Starting A Gluten-Free Lifestyle For Beginners: Starter Program Launched

Gluten Free Lifestyle’s newly launched program offers resources on the benefits of eliminating gluten from one’s diet, gluten-free alternatives to culinary staples, and many other guides for healthy living. The company particularly recommends the program for individuals who are interested in eating healthier, supporting their digestive system, and increasing their energy levels through natural methods.

For more information, please visit https://bit.ly/4fRd0lr

According to Gluten Free Lifestyle, gluten-free diets were created in response to data showing that a significant portion of the population is affected by varying degrees of intolerance to gluten-based products. In the U.S. alone, an estimated three million people reported suffering from gluten intolerance and celiac disease, a more severe form of the condition.

All types of gluten intolerance occur when gluten, a protein found in wheat, barley, rye, and related grains, triggers an immune response from the body. As Gluten Free Lifestyle explains, this reaction damages the lining of the small intestines, inhibiting absorption of nutrients and causing gastrointestinal issues such as diarrhea and bloating. While there is no way to improve an individual’s tolerance to gluten, the impact that the condition has on their daily life can be managed with dietary changes.

To help individuals struggling with gluten intolerance, Gluten Free Lifestyle offers a digital program that consists of numerous guides in eBook, audio, and video formats on how to transition to a gluten-free diet. The program covers many topics, including high-gluten foods that should be avoided, substitutes for common food items and ingredients, and toiletries and other products that may contain hidden gluten. The guides will also explore the different types of gluten-free establishments, how to cope with the emotional impact of a celiac disease diagnosis, how to avoid the common pitfalls of a gluten-free diet, and how to maintain the lifestyle during travel.

“Following a gluten-free diet has been proven to help you achieve optimal health and well-being, increase energy levels, and promote a healthy digestive system, as processed food is eliminated from your body,” explains a spokesperson for Gluten Free Lifestyle. “Whether you’re diagnosed with celiac disease or you simply want to live a healthier life, this program is made for you.”

Interested parties can learn more by visiting https://bit.ly/4fRd0lr

Glutten Free Lifesytle

2 Phillips Street
Johannesburg
Gauteng
2094
South Africa