Walking On Treadmill Workout Benefits: Expert Health & Fitness Guide Launched

A recent Forbes report found that just 28% of Americans are getting enough exercise. With the recognition that walking on a treadmill can be more approachable than running, a new guide from SOLE Fitness highlights the benefits – which range from strengthening heart health to increasing muscle strength.

More information can be found at https://www.soletreadmills.com/blogs/news/what-does-walking-on-a-treadmill-do-to-your-body-expert-health-insights

One of the little-known ways that treadmill workouts can help with fitness training is through strengthening the core, the guide explains. As long as users maintain good posture, the activity effectively targets the abdomen and lower back in addition to the leg muscles.

SOLE Fitness highlights findings from The American Heart Association regarding blood pressure management – noting the importance of regular exercise. The guide adds that physically active people have a 21% lower risk of cardiovascular disease.

Walking multiple times throughout the day can also help to improve sleep quality, according to a 2022 study referenced in the guide. This is easier to achieve with a treadmill at home, as users can exercise regardless of the outside temperature or weather, helping them to build – and stick to – a more regular routine.

SOLE Fitness offers a range of treadmills designed to meet different space requirements and budgets. The product lineup includes both stationary and folding models, with the F6X series starting at $999.99 and the premium F8X line available for $2,969.99.

Entry-level models have LCD screens and more compact running surfaces, while advanced models include multimedia touchscreens that allow users to stream content during workouts, enhancing the exercise experience.

The premium F85 and F89 models also include decline functionality, which adds another level of versatility to walking workouts. According to Livestrong, downhill walking engages different muscle groups than level walking, particularly targeting the quadriceps and helping to build lower body strength.

A company representative states: “When you step onto a treadmill and start walking, your body begins to experience immediate physical benefits. We’re talking about more than just the calories burned – the benefits are also apparent with your cardiovascular system, muscles, bones, and even your mental health.”

Interested parties can learn more at https://www.soletreadmills.com

SOLE Fitness

56 Exchange Pl.
Salt Lake City
UT
84111
United States